9:00 AM – around 11 miles – fast – varied – Info: Jeff, 631–902–3156, or E: jeffgreenberger@mac.com.

Enjoy all the benefits of hot yoga—well, the hot at least—but in quick–time through the Flanders Woods, before we boil our blood on the dreaded three miles of sand. Bring plenty of water and bug spray. And more water! Meet at the Spinney Road parking area on NY 24 in Flanders. look for Spinney Rd. Trail Parking on Google Maps; fast pace, only one quick stop for snacks; inclement weather cancels, so call or text to be sure!