9:00 AM – around 11 miles – fast – varied –Info: Jeff, 631-902-3156, or E: jeffgreenberger@mac.com.

Warm up your chilly morning in the beautiful Flanders Woods, then boil your blood on the dreaded three miles of sand. En route we’ll see Owl, Sears, and Bellows Ponds, and the Maple Swamp. Meet at Sears-Bellows County Park, Bellows Pond Rd. in Hampton Bays; fast pace, only one quick stop for snacks; inclement weather cancels, so call or text to be sure!